Matt Sanchez 45:04 row
9,715
Meters
45:04.0
Time
2:19.1
Pace
556
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 145 |
November 23, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 9,715 | 2:19.1 | 130 | 746 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Damper@6|DragFactor 145|61°F@75%