Matt Sanchez 42:09 row
10,011
Meters
42:09.9
Time
2:06.3
Pace
626
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 170 |
December 20, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.9 | 10,011 | 2:06.3 | 173 | 897 | 25 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 116 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 129 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 133 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 136 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 139 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 142 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 144 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 150 |
| 42:09.9 | 567 | 1:54.5 | 233 | 1101 | 25 | 168 |
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Workout Graph
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Damper@7|DragFactor 170|54°F@58%