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Matt Sanchez 1:00:04 row

13,430

Meters

1:00:04.1

Time

2:14.1

Pace

793

Calories

122

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count1380
Drag Factor213

December 22, 2025 18:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@10|DragFactor 213|52°F@56%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.1 13,430 2:14.1 145 798 793 23 122
5:00.0 1,121 2:13.8 146 802 66 23 108
10:00.0 1,112 2:14.8 143 790 65 23 117
15:00.0 1,122 2:13.6 146 804 67 23 120
20:00.0 1,112 2:14.8 143 790 66 23 121
25:00.0 1,118 2:14.1 145 798 66 23 123
30:00.0 1,117 2:14.2 145 797 66 23 126
35:00.0 1,121 2:13.8 146 802 66 23 126
40:00.0 1,117 2:14.2 145 797 66 23 124
45:00.0 1,121 2:13.8 146 802 66 23 128
50:00.0 1,122 2:13.6 146 804 67 23 125
55:00.0 1,119 2:14.0 145 800 66 23 125
1:00:00.0 1,121 2:13.8 146 802 66 23 124
1:00:04.1 9 3:47.7 30 401 0 0 121

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Workout Graph

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