Matt Sanchez 10000m row
10,000
Meters
43:46.4
Time
2:11.3
Pace
605
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
January 03, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.4 | 10,000 | 2:11.3 | 155 | 831 | 605 | 25 | 125 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 121 | 25 | 118 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 121 | 25 | 126 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 830 | 121 | 25 | 124 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 121 | 25 | 129 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 121 | 25 | 130 |
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Workout Graph
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Damper@4|DragFactor 125|48°F@52%