Matt Sanchez 23:27 row
5,017
Meters
23:27.8
Time
2:20.3
Pace
285
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 137 |
January 04, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 5,017 | 2:20.3 | 127 | 736 | 285 | 23 | 125 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 126 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 132 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 135 |
| 23:27.8 | 754 | 2:17.7 | 134 | 760 | 43 | 23 | 118 |
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Workout Graph
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Damper@5|DragFactor 137|50°F@48%