Matt Sanchez 20000m row
20,000
Meters
1:29:54.2
Time
2:14.8
Pace
1183
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 2151 |
| Drag Factor | 152 |
January 05, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.2 | 20,000 | 2:14.8 | 143 | 791 | 24 | 119 |
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 24 | 119 |
| 17:59.5 | 8,000 | 2:14.9 | 142 | 790 | 24 | 121 |
| 17:57.7 | 12,000 | 2:14.7 | 143 | 792 | 24 | 120 |
| 17:58.4 | 16,000 | 2:14.8 | 143 | 791 | 24 | 119 |
| 17:58.1 | 20,000 | 2:14.7 | 143 | 792 | 24 | 120 |
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Workout Graph
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Damper@6|DragFactor 152|52°F@71%