Matt Sanchez 10000m row
10,000
Meters
44:51.4
Time
2:14.5
Pace
590
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 164 |
January 06, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.4 | 10,000 | 2:14.5 | 144 | 794 | 590 | 23 | 120 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 118 | 23 | 114 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 118 | 23 | 116 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 793 | 118 | 24 | 119 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 118 | 23 | 124 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 795 | 118 | 23 | 127 |
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Workout Graph
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Damper@7|DragFactor 164|57°F@80%