Matt Sanchez 20000m row
20,000
Meters
1:29:10.2
Time
2:13.7
Pace
1190
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 2148 |
| Drag Factor | 163 |
January 08, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:10.2 | 20,000 | 2:13.7 | 146 | 803 | 1190 | 24 | 117 |
| 17:51.0 | 4,000 | 2:13.8 | 146 | 802 | 238 | 24 | 115 |
| 17:50.2 | 8,000 | 2:13.7 | 146 | 803 | 238 | 24 | 116 |
| 17:50.0 | 12,000 | 2:13.7 | 146 | 803 | 238 | 24 | 121 |
| 17:49.5 | 16,000 | 2:13.6 | 146 | 804 | 238 | 24 | 117 |
| 17:49.5 | 20,000 | 2:13.6 | 146 | 804 | 238 | 24 | 118 |
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Workout Graph
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Damper@7|DragFactor 163|55°F@69%