Matt Sanchez 30:03 row
6,278
Meters
30:03.1
Time
2:23.6
Pace
351
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
January 09, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,278 | 2:23.6 | 118 | 706 | 351 | 23 | 113 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 107 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 114 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 111 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 116 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 113 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 117 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 117 |
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Workout Graph
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Damper@5|DragFactor 128|59°F@79%