Matt Sanchez 10000m row
10,000
Meters
44:24.5
Time
2:13.2
Pace
597
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 150 |
January 12, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.5 | 10,000 | 2:13.2 | 148 | 809 | 597 | 24 | 118 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 120 | 24 | 115 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 792 | 118 | 24 | 117 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 119 | 24 | 122 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 119 | 24 | 117 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 121 | 24 | 122 |
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Workout Graph
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Damper@6|DragFactor 150|52°F@46%