Matt Sanchez 15000m row
15,000
Meters
1:06:56.0
Time
2:13.8
Pace
892
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1641 |
| Drag Factor | 122 |
January 13, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:56.0 | 15,000 | 2:13.8 | 146 | 802 | 892 | 24 | 110 |
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 179 | 25 | 110 |
| 13:30.1 | 6,000 | 2:15.0 | 142 | 789 | 177 | 24 | 109 |
| 13:24.3 | 9,000 | 2:14.0 | 145 | 800 | 178 | 25 | 113 |
| 13:23.3 | 12,000 | 2:13.8 | 146 | 801 | 178 | 25 | 109 |
| 13:16.0 | 15,000 | 2:12.6 | 150 | 815 | 180 | 25 | 112 |
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Workout Graph
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Damper@4|DragFactor 122|54°F@64%