Matt Sanchez 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 121 |
January 14, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 292 | 24 | 108 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 25 | 106 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 24 | 108 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 24 | 107 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 25 | 111 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 25 | 111 |
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Workout Graph
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Damper@4|DragFactor 121|54°F@58%