Matt Sanchez 30000m row
30,000
Meters
2:15:39.7
Time
2:15.6
Pace
1769
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 3258 |
| Drag Factor | 146 |
January 16, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:39.7 | 30,000 | 2:15.6 | 140 | 782 | 1769 | 24 | 116 |
| 27:12.3 | 6,000 | 2:16.0 | 139 | 778 | 354 | 24 | 115 |
| 27:09.2 | 12,000 | 2:15.7 | 140 | 781 | 353 | 24 | 118 |
| 27:08.2 | 18,000 | 2:15.6 | 140 | 782 | 353 | 24 | 117 |
| 27:06.1 | 24,000 | 2:15.5 | 141 | 784 | 355 | 24 | 116 |
| 27:04.0 | 30,000 | 2:15.3 | 141 | 785 | 354 | 24 | 118 |
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Workout Graph
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Damper@6|DragFactor 146|50°F@51%