Matt Sanchez 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 114 |
January 17, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 288 | 24 | 123 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 57 | 24 | 115 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 24 | 125 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 25 | 123 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 24 | 126 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 25 | 126 |
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Workout Graph
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Damper@4|DragFactor 114|54°F@46%