Matt Sanchez 20:02 row
4,488
Meters
20:02.3
Time
2:13.9
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 178 |
January 27, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,488 | 2:13.9 | 146 | 801 | 266 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 20:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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Damper@8|DragFactor 178|60°F@33%