Matt Sanchez 15000m row
15,000
Meters
1:06:20.0
Time
2:12.6
Pace
900
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1533 |
| Drag Factor | 207 |
January 28, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:20.0 | 15,000 | 2:12.6 | 150 | 815 | 900 | 23 | 114 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 180 | 23 | 111 |
| 13:18.5 | 6,000 | 2:13.0 | 148 | 811 | 180 | 23 | 113 |
| 13:15.0 | 9,000 | 2:12.5 | 150 | 817 | 180 | 23 | 117 |
| 13:15.1 | 12,000 | 2:12.5 | 150 | 817 | 180 | 23 | 112 |
| 13:14.9 | 15,000 | 2:12.4 | 151 | 818 | 180 | 23 | 117 |
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Workout Graph
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Damper@10|DragFactor 207|63°F@33%