Matt Sanchez 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 112 |
January 29, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 725 | 284 | 25 | 105 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 25 | 103 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 25 | 105 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 25 | 106 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 25 | 104 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 25 | 108 |
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Workout Graph
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Damper@4|DragFactor 112|63°F@30%