Matt Sanchez 45:55 row
10,000
Meters
45:55.5
Time
2:17.7
Pace
578
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 142 |
January 30, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.5 | 10,000 | 2:17.7 | 134 | 760 | 578 | 24 | 109 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 101 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 105 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 106 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 107 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 | 110 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 113 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 110 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 115 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 114 |
| 45:55.5 | 203 | 2:16.6 | 137 | 771 | 11 | 23 | 117 |
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Workout Graph
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Damper@6|DragFactor 142|61°F@28%