Matt Sanchez v2:00/1:00r...6 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
151
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 142 |
February 20, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 27 | 151 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 130 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 142 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 152 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 158 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 162 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 1:00 | 211 | ||||||
| r1,273 |
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Workout Graph
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Damper@6|DragFactor 142|59°F@86%