Matt Sanchez 30:02 row
7,010
Meters
30:02.3
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 189 |
February 23, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,010 | 2:08.5 | 165 | 867 | 432 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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Damper@9|DragFactor 189|50°F@69%