Matt Sanchez v1:00/2:00r...5 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
145
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 152 |
February 24, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 25 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 144 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 153 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 154 | |
| r: 2:00 | 406 | ||||||
| r2,085 |
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Workout Graph
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Damper@6|DragFactor 152|50°F@50%