Matt Sanchez 35:43 row
8,005
Meters
35:43.7
Time
2:13.8
Pace
474
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 150 |
February 27, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.7 | 8,005 | 2:13.8 | 146 | 801 | 474 | 23 | 107 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 100 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 105 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 106 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 107 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 110 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 107 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 111 |
| 35:43.7 | 163 | 2:14.0 | 145 | 800 | 9 | 23 | 112 |
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Workout Graph
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Damper@6|DragFactor 150|52°F@66%