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Matt Sanchez 1:00:03 row

13,712

Meters

1:00:03.2

Time

2:11.3

Pace

826

Calories

119

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate24
Stroke Count1473
Drag Factor160

March 16, 2026 15:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@7|DragFactor 160|68°F@72%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.2 13,712 2:11.3 154 831 826 24 119
5:00.0 1,122 2:13.6 146 804 67 24 110
10:00.0 1,143 2:11.2 155 832 69 24 113
15:00.0 1,142 2:11.3 154 831 69 25 114
20:00.0 1,140 2:11.5 154 828 69 25 117
25:00.0 1,137 2:11.9 152 824 68 25 118
30:00.0 1,145 2:11.0 156 835 69 25 119
35:00.0 1,144 2:11.1 155 834 69 25 121
40:00.0 1,146 2:10.8 156 837 69 25 120
45:00.0 1,132 2:12.5 150 817 68 24 122
50:00.0 1,146 2:10.8 156 837 69 25 124
55:00.0 1,153 2:10.0 159 847 70 25 125
1:00:00.0 1,156 2:09.7 160 851 70 25 126
1:00:03.2 7 3:48.5 29 400 0 0 120

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Workout Graph

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