Matt Sanchez v1:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
142
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 145 |
March 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 26 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 114 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 148 | |
| r: 2:00 | 432 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 154 | |
| r: 2:00 | 429 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 159 | |
| r: 2:00 | 430 | ||||||
| r2,131 |
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Workout Graph
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