Matt Sanchez 15000m row
15,000
Meters
1:04:37.1
Time
2:09.2
Pace
921
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 171 |
March 23, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:37.1 | 15,000 | 2:09.2 | 162 | 858 | 921 | 24 | 121 |
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 184 | 24 | 116 |
| 12:55.8 | 6,000 | 2:09.3 | 162 | 857 | 184 | 24 | 120 |
| 12:55.5 | 9,000 | 2:09.2 | 162 | 857 | 184 | 25 | 121 |
| 12:54.8 | 12,000 | 2:09.1 | 163 | 859 | 184 | 25 | 123 |
| 12:54.1 | 15,000 | 2:09.0 | 163 | 860 | 185 | 24 | 127 |
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Workout Graph
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Damper@8|DragFactor 171|61°F@70%