Matt Sanchez v8:00/3:00r...4 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
146
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 160 |
March 31, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 25 | 146 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 26 | 137 | |
| r: 3:00 | 689 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 148 | |
| r: 3:00 | 669 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 150 | |
| r: 3:00 | 657 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 3:00 | 653 | ||||||
| r2,668 |
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Workout Graph
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Damper@7|DragFactor 160|70°F@70%