Matt Sanchez v2000m/3:00r...4 row
5,000
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
151
Heart Rate
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 31:35.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 143 |
April 02, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 26 | 151 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 26 | 147 | |
| r: 3:00 | 630 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 26 | 153 | |
| r: 3:00 | 608 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 3:00 | 626 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 151 | |
| r: 3:00 | 632 | ||||||
| r2,496 |
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Workout Graph
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Damper@6|DragFactor 143|73°F@75%