Matt Sanchez v1:00/1:00r...12 row
3,173
Meters
12:00.0
Time
1:53.4
Pace
216
Calories
135
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 180 |
April 09, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 25 | 135 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 118 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 124 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 128 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 131 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 134 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 136 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 139 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 141 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 143 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 144 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 144 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 146 | |
| r: 1:00 | 184 | ||||||
| r2,508 |
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Workout Graph
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Damper@8|DragFactor 180|61°F@60%