Matt Sanchez v5:00/2:00r...4 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
137
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 142 |
April 16, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 25 | 137 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 129 | |
| r: 2:00 | 413 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 135 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 141 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 143 | |
| r: 2:00 | 410 | ||||||
| r1,641 |
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Workout Graph
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Damper@6|DragFactor 142|77°F@71%