Matt Sanchez v2:00/2:00r...5 row
3,501
Meters
14:00.0
Time
1:59.9
Pace
231
Calories
131
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 147 |
April 28, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,501 | 1:59.9 | 203 | 997 | 26 | 131 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 117 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 122 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 138 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 139 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 143 | |
| r: 2:00 | 439 | ||||||
| r2,165 |
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Workout Graph
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Damper@6|DragFactor 147|63°F@60