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Matt Sanchez v250m/0:45r...12 row

3,000

Meters

11:10.0

Time

1:51.6

Pace

211

Calories

135

Heart Rate

Rest Distance1,776
Rest Time9:00.0
Overall Distance4,776
Overall Time20:10.0
Average Watts251
Calories Per Hour1133
Stroke Rate27
Stroke Count303
Drag Factor141

May 20, 2026 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@6|DragFactor 141|84°F@61%

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.0 3,000 1:51.6 251 1133 27 135
0:56.3 250 1:52.6 245 1087 27 114
r: 0:45 154
0:55.6 250 1:51.2 255 1165 27 125
r: 0:45 149
0:56.3 250 1:52.6 245 1087 28 126
r: 0:45 142
0:56.2 250 1:52.4 246 1088 27 130
r: 0:45 146
0:55.8 250 1:51.6 252 1161 28 135
r: 0:45 148
0:55.8 250 1:51.6 252 1161 27 138
r: 0:45 151
0:55.8 250 1:51.6 252 1161 27 140
r: 0:45 147
0:56.1 250 1:52.2 248 1090 28 139
r: 0:45 149
0:55.4 250 1:50.8 257 1169 27 145
r: 0:45 151
0:56.0 250 1:52.0 249 1092 27 145
r: 0:45 149
0:55.6 250 1:51.2 255 1165 27 146
r: 0:45 149
0:55.2 250 1:50.4 260 1173 27 148
r: 0:45 141
r1,776

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Workout Graph

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