Matt Sanchez v750m/2:00r...5 row
3,750
Meters
14:33.8
Time
1:56.5
Pace
255
Calories
145
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 24:33.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 142 |
May 27, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.8 | 3,750 | 1:56.5 | 221 | 1050 | 25 | 145 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 26 | 134 | |
| r: 2:00 | 407 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 26 | 141 | |
| r: 2:00 | 400 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 26 | 148 | |
| r: 2:00 | 415 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 26 | 152 | |
| r: 2:00 | 398 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 26 | 154 | |
| r: 2:00 | 396 | ||||||
| r2,016 |
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Workout Graph
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Damper@6|DragFactor 142|79°F@81%