Matt Sanchez 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
584
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 164 |
May 29, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 771 | 584 | 24 | 119 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 24 | 118 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 771 | 117 | 24 | 118 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 773 | 117 | 24 | 119 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 775 | 117 | 24 | 121 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 776 | 117 | 24 | 120 |
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Workout Graph
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Damper@7|DragFactor 164|77°F@55%