Matt Sanchez 16000m row
16,000
Meters
1:13:53.3
Time
2:18.5
Pace
926
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1739 |
| Drag Factor | 189 |
May 30, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:53.3 | 16,000 | 2:18.5 | 132 | 751 | 926 | 23 | 121 |
| 14:48.7 | 3,200 | 2:18.8 | 131 | 753 | 186 | 23 | 119 |
| 14:47.1 | 6,400 | 2:18.6 | 131 | 750 | 185 | 24 | 117 |
| 14:46.7 | 9,600 | 2:18.5 | 132 | 751 | 185 | 23 | 121 |
| 14:45.8 | 12,800 | 2:18.4 | 132 | 751 | 185 | 23 | 123 |
| 14:45.1 | 16,000 | 2:18.2 | 132 | 752 | 185 | 24 | 125 |
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Workout Graph
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Damper@9|DragFactor 189|73°F@73%