Matt Sanchez 21:12 row
5,001
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 132 |
June 01, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,001 | 2:07.2 | 170 | 879 | 311 | 25 | 124 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 120 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 122 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 122 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 127 |
| 21:12.8 | 293 | 2:04.2 | 183 | 890 | 18 | 26 | 132 |
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Workout Graph
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Damper@5|DragFactor 132|75°F@63%