Matt Sanchez 22:19 row
5,009
Meters
22:19.2
Time
2:13.6
Pace
303
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 159 |
June 02, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,009 | 2:13.6 | 147 | 814 | 303 | 24 | 108 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 104 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 24 | 108 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 110 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 108 |
| 22:19.2 | 525 | 2:12.5 | 150 | 827 | 32 | 24 | 112 |
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Workout Graph
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Damper@7|DragFactor 159|72°F@49%