Matt Sanchez 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
296
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 144 |
June 04, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 779 | 296 | 24 | 111 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 25 | 113 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 776 | 59 | 24 | 111 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 24 | 110 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 770 | 59 | 24 | 109 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 24 | 113 |
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Workout Graph
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Damper@6|DragFactor 144|79°F@48%