Matt Sanchez 25000m row
25,000
Meters
1:54:28.8
Time
2:17.3
Pace
1478
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 2784 |
| Drag Factor | 144 |
June 10, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:28.8 | 25,000 | 2:17.3 | 135 | 774 | 1478 | 24 | 112 |
| 22:58.3 | 5,000 | 2:17.8 | 134 | 775 | 297 | 24 | 108 |
| 22:52.2 | 10,000 | 2:17.2 | 135 | 773 | 295 | 24 | 108 |
| 22:53.8 | 15,000 | 2:17.3 | 135 | 773 | 295 | 25 | 115 |
| 22:52.1 | 20,000 | 2:17.2 | 135 | 773 | 295 | 24 | 113 |
| 22:52.3 | 25,000 | 2:17.2 | 135 | 776 | 296 | 24 | 119 |
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Workout Graph
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Damper@7|DragFactor 144|82°F@75%