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Matt Sanchez 1:00:03 row

14,245

Meters

1:00:03.4

Time

2:06.4

Pace

913

Calories

134

Heart Rate

Average Watts173
Calories Per Hour912
Stroke Rate24
Stroke Count1475
Drag Factor192

July 15, 2026 18:10:37

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@10|DragFactor 192|86°F@73%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.4 14,245 2:06.4 173 912 913 24 134
5:00.0 1,183 2:06.7 172 900 75 24 122
10:00.0 1,185 2:06.5 173 912 76 24 127
15:00.0 1,183 2:06.7 172 912 76 24 132
20:00.0 1,182 2:06.9 171 912 76 25 132
25:00.0 1,188 2:06.2 174 912 76 24 127
30:00.0 1,185 2:06.5 173 912 76 25 133
35:00.0 1,183 2:06.7 172 900 75 25 133
40:00.0 1,189 2:06.1 174 924 77 25 139
45:00.0 1,185 2:06.5 173 912 76 25 138
50:00.0 1,185 2:06.5 173 912 76 25 140
55:00.0 1,190 2:06.0 175 912 76 25 141
1:00:00.0 1,196 2:05.4 177 924 77 25 146
1:00:03.4 11 2:34.5 95 1058 1 0 147

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Workout Graph

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