Matt Sanchez 10000m row
10,000
Meters
47:42.0
Time
2:23.1
Pace
572
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 144 |
July 18, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.0 | 10,000 | 2:23.1 | 119 | 719 | 572 | 23 | 112 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 710 | 114 | 23 | 108 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 715 | 114 | 23 | 107 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 715 | 114 | 23 | 113 |
| 9:26.4 | 8,000 | 2:21.6 | 123 | 730 | 115 | 24 | 116 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 725 | 115 | 23 | 117 |
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Workout Graph
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Damper@6|DragFactor 144|82°F@83%