Matt Sanchez v3:00/2:00r...6 row
4,516
Meters
18:00.0
Time
1:59.5
Pace
303
Calories
142
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 146 |
July 21, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1010 | 25 | 142 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 125 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 137 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 26 | 141 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 25 | 148 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | 153 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | 150 | |
| r: 2:00 | 417 | ||||||
| r2,487 |
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Workout Graph
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Damper@6|DragFactor 146|86°F@79%