Matt Sanchez 10000m row
10,000
Meters
44:41.4
Time
2:14.0
Pace
605
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 176 |
July 23, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.4 | 10,000 | 2:14.0 | 145 | 812 | 605 | 23 | 123 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 802 | 120 | 24 | 117 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 797 | 120 | 23 | 118 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 809 | 121 | 23 | 125 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 823 | 122 | 24 | 126 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 828 | 122 | 24 | 132 |
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Workout Graph
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Damper@8|DragFactor 176|77°F@85%