Matt Sanchez 20:04 row
4,510
Meters
20:04.7
Time
2:13.5
Pace
273
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 149 |
July 27, 2026 18:06:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,510 | 2:13.5 | 147 | 815 | 273 | 23 | 112 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 106 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 112 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 | 116 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 | 117 |
| 20:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 0 | 117 |
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Workout Graph
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Damper@6|DragFactor 149|79°F@78%