Matt Sanchez 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
301
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 145 |
July 28, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 794 | 301 | 23 | 115 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 691 | 58 | 22 | 103 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 802 | 60 | 24 | 114 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 24 | 118 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 25 | 119 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 853 | 62 | 25 | 122 |
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Workout Graph
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Damper@6|DragFactor 145|81°F@78%