Matt Sanchez 12361m row
12,361
Meters
55:39.9
Time
2:15.0
Pace
743
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 180 |
August 26, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:39.9 | 12,361 | 2:15.0 | 142 | 800 | 743 | 24 | 121 |
| 11:19.6 | 2,500 | 2:15.9 | 139 | 789 | 149 | 24 | 114 |
| 11:17.9 | 5,000 | 2:15.5 | 140 | 796 | 150 | 24 | 121 |
| 11:16.2 | 7,500 | 2:15.2 | 141 | 798 | 150 | 24 | 117 |
| 11:17.0 | 10,000 | 2:15.4 | 141 | 797 | 150 | 24 | 125 |
| 10:29.2 | 12,361 | 2:13.2 | 148 | 823 | 144 | 24 | 131 |
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Workout Graph
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Damper@9|DragFactor 180|81°F@74%