Matt Sanchez 10000m row
10,000
Meters
46:16.7
Time
2:18.8
Pace
586
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 158 |
August 28, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.7 | 10,000 | 2:18.8 | 131 | 759 | 586 | 24 | 118 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 731 | 115 | 24 | 112 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 742 | 116 | 24 | 112 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 759 | 117 | 24 | 117 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 770 | 118 | 24 | 126 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 795 | 120 | 24 | 127 |
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Workout Graph
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Damper@7|DragFactor 158|81°F@78%