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Matt Sanchez 1:00:00 row

13,294

Meters

1:00:00.5

Time

2:15.4

Pace

797

Calories

122

Heart Rate

Average Watts141
Calories Per Hour796
Stroke Rate23
Stroke Count1423
Drag Factor175

August 31, 2026 16:15:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@8|DragFactor 175|86°F@77%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.5 13,294 2:15.4 141 796 797 23 122
5:00.0 1,090 2:17.6 134 768 64 24 114
10:00.0 1,111 2:15.0 142 804 67 24 118
15:00.0 1,101 2:16.2 138 780 65 23 118
20:00.0 1,112 2:14.8 143 804 67 24 116
25:00.0 1,096 2:16.8 137 780 65 24 121
30:00.0 1,093 2:17.2 135 780 65 23 120
35:00.0 1,088 2:17.8 134 780 65 24 120
40:00.0 1,107 2:15.5 141 792 66 24 123
45:00.0 1,103 2:15.9 139 792 66 24 124
50:00.0 1,116 2:14.4 144 804 67 24 126
55:00.0 1,137 2:11.9 152 840 70 24 132
1:00:00.0 1,140 2:11.5 154 840 70 24 139
1:00:00.5 2 2:05.0 179 916 0 0 123

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Workout Graph

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