Matt Sanchez 20:04 row
4,519
Meters
20:04.8
Time
2:13.3
Pace
276
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 199 |
September 04, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,519 | 2:13.3 | 148 | 824 | 276 | 22 | 128 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 124 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 23 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 126 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 23 | 133 |
| 20:04.8 | 16 | 2:30.0 | 104 | 750 | 1 | 13 | 133 |
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Workout Graph
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Damper@10|DragFactor 199|86°F@81%