Matt Sanchez 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
624
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 165 |
September 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 867 | 624 | 24 | 124 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 833 | 122 | 24 | 117 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 854 | 124 | 24 | 120 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 866 | 125 | 24 | 125 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 882 | 126 | 25 | 124 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 899 | 127 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@7|DragFactor 165|79°F@73%