Matt Sanchez v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
223
Calories
135
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 142 |
September 09, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1029 | 25 | 135 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 114 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 25 | 132 | |
| r: 2:00 | 427 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 26 | 142 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 147 | |
| r: 2:00 | 424 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 143 | |
| r: 2:00 | 438 | ||||||
| r2,114 |
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Workout Graph
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Damper@6|DragFactor 142|79°F@70%